This Program Was Designed for You If...

• You are a busy woman who feels successful in every part of her life except losing weight.

• You are DONE with wasting time and money on new exercise regimes that you hate.

• You are DONE counting calories/carbs and cutting out entire food groups to lose weight.

• You are no longer willing to sacrifice yourself or your personal values to lose weight.

• You know how to lose weight, but life gets in the way.

• You are always putting your family's needs before your own…and that’s probably not going to change anytime soon (if we’re being completely honest.)

• You are ready to find a weight loss plan that you can stick to for life!

I created this program to help you go from feeling frustrated and overwhelmed, to feeling empowered and confident in your ability to lose weight permanently while living a life that you love.

I don't want to help you just feel comfortable in your own skin...I want to help you feel POWERFUL!

If you're ready to make a powerful shift in your life and take charge of your health, join me now...

Meet Your Course Instructor:

Alexis Cano

As a working mother of three, I know the challenges that women face in making their own health a priority. I've struggled with food and weight issues since childhood and believed that I was doomed to be obese my entire life.

Fortunately, I discovered intermittent fasting and the power of asking myself "What IF?" in 2018 and have lost 50+ pounds permanently without depriving myself or setting foot in a gym.

I've since made it my mission to help other busy successful women realize that they are not alone in their struggles and that our health goals can be achieved with the right mindset.

I look forward to connecting with you in my new online program and cannot wait to see what possibilities you discover for your life!

Sneak Peek of Course Curriculum

  1. 2
    • Introduction

    • Four Reasons We Eat

    • How IF Can Help

    • Bonus: Hunger Cues Log In A

  2. 3
    • Integrating IF Into Your Personal Lifestyle

    • FT: 12-Hour Fasting & Eating Windows

    • What Can I Have During a Fast?

    • Fine Tune Your Fasting Chapter

    • Bonus: List of Low-Insulin-Producing Foods

    • Eating with Curiosity Exercise

  3. 4
    • Introduction

    • Beliefs vs. Facts

    • Challenging Your Beliefs

    • Choosing to Keep or Ditch Beliefs

Program Options

Choose from the DIY Track or the Guided Track

  • $33.00

    Do-It-Yourself Track

    (Guided Track sold out for 2021)

    Enroll Now!

Still not sure if this course is for you?

I got you covered...

If you're still not sure whether this course is for you, you can access Module 1 for free!

Simply create an account to log-in and you'll be on your way...