The What IF? Mindshift Weight Loss Solution
6 Weeks to a Total Mind-Body Transformation
This Program Was Designed for You If...
• You are a busy woman who feels successful in every part of life except losing weight.
• You are DONE wasting time and money on new exercise regimes that you hate.
• You are DONE counting calories/carbs and cutting out entire food groups to lose weight.
• You are no longer willing to sacrifice yourself or your personal values to lose weight.
• You know how to lose weight, but life gets in the way.
• You are always putting your family's needs before your own…and that’s probably not going to change anytime soon (if we’re being completely honest.)
• You are ready to find a weight loss plan that you can stick to for life!
• You are DONE wasting time and money on new exercise regimes that you hate.
• You are DONE counting calories/carbs and cutting out entire food groups to lose weight.
• You are no longer willing to sacrifice yourself or your personal values to lose weight.
• You know how to lose weight, but life gets in the way.
• You are always putting your family's needs before your own…and that’s probably not going to change anytime soon (if we’re being completely honest.)
• You are ready to find a weight loss plan that you can stick to for life!
Meet Your Course Instructor:
Alexis Cano
As a working mother of three, I know the challenges that women face in making their own health a priority. I've struggled with food and weight issues since childhood and believed that I was doomed to be obese my entire life.
Fortunately, I discovered intermittent fasting and the power of asking myself "What IF?" in 2018 and have lost 50+ pounds permanently without depriving myself or setting foot in a gym.
I've since made it my mission to help other busy successful women realize that they are not alone in their struggles and that our health goals can be achieved with the right mindset.
I look forward to connecting with you throughout this course and cannot wait to see what possibilities you discover for your life!
Fortunately, I discovered intermittent fasting and the power of asking myself "What IF?" in 2018 and have lost 50+ pounds permanently without depriving myself or setting foot in a gym.
I've since made it my mission to help other busy successful women realize that they are not alone in their struggles and that our health goals can be achieved with the right mindset.
I look forward to connecting with you throughout this course and cannot wait to see what possibilities you discover for your life!
Sneak Peek of Course Curriculum
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2
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Introduction
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Four Reasons We Eat
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How IF Can Help
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Hunger Cues Log in Action
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3
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Integrating IF Into Your Personal Lifestyle
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12-Hour Fasting & Eating Windows
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What Can I Have During a Fast?
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Fine Tune Your Fasting Chapter
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List of Low-Insulin-Producing Foods
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4
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Introduction
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Beliefs vs. Facts
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Challenging Your Beliefs
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Choosing to Keep or Ditch Beliefs
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5
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Introduction
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The What IF? Mindshift in Action
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Turning Obstacles into Opportunities
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Why Your "Why" is Important
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6
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Intro
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Deciding Who You Want to Be
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Think Before You Eat
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Test-Driving New Beliefs and Behaviors
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Bonus: Ideal Body Visualization Session
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7
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Intro
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Setting Yourself Up for Success
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Dealing with Desire
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What About Exercise?
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Celebrating Your Success!
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Do-It-Yourself (DIY) Track
Full access to 6-week course and workbook
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Enroll Now!
$33.00
Get instant access to the full 6-week course and workbook so you can start making progress today!
Still not sure if this course is for you?
I've got you covered...
If you're still not sure whether this course is for you, you can access Module 1 for free!
Simply create an account to log-in and you'll be on your way... 🙌
Simply create an account to log-in and you'll be on your way... 🙌
